FUEL YOUR BODY RIGHT: HEALTHY EATING MADE EASY

Eating healthy doesn't have to be complicated. It's all about making smart choices that energize your body. Start by loading your plate with plenty of varied fruits and vegetables. Opt for whole grains over refined grains, and include lean protein sources like chicken. Don't forget to stay well-hydrated throughout the day. Bear this in mind: Pr

Otra cosa divertida que hacer cuando visitas Paraguay es ver las plantaciones de té. El té de yerba mate es una parte importante de la Civilización y el sustento en Paraguay, y Selecta y Pajarito son los principales productores del país. Encontrarás la longevoía de las plantaciones de té en la parte sur de Paraguay, y algunas de ellas inclus